Name: Alpha Lipoic Acid
Brand: TabHealthCare
SKU: 8680133001208
Price: 17.95 GBP
Availability: InStock

What's inside

Each capsule provides 200mg of alpha lipoic acid (ALA), a compound naturally produced in small amounts in the body and found in foods like red meat, organ meats, broccoli, spinach and yeast. The product contains no added vitamins, minerals or other actives. The capsule shell is the standard form (check pack for specific shell type).

Why this combination

Alpha lipoic acid is a compound the body produces in small amounts and that is also found in some foods. As a supplement, ALA is sold as a single-ingredient capsule for people who want to take it specifically. ALA does not have an authorised EU health claim, so we describe it factually without specific health outcome statements.

How to take

Adults aged 11 and over: take 1 to 3 capsules daily with water. The 90-capsule pack provides a one to three-month supply depending on dose. If you are pregnant, breastfeeding, take regular medication (particularly for diabetes or thyroid conditions) or have a health condition, consult your GP or pharmacist before use.

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Frequently Asked Questions

What is alpha lipoic acid?

Alpha lipoic acid (ALA) is a sulphur-containing compound produced in small amounts by the body. It is found in foods including red meat, organ meats, broccoli, spinach, potatoes, carrots and brewer's yeast. As a supplement, ALA is sold in capsule form, typically at doses between 100mg and 600mg per capsule.

Does alpha lipoic acid have any authorised health claims?

No. Alpha lipoic acid does not have an authorised EU health claim under the GB Nutrition and Health Claims Register. This means we cannot make specific health claims about what ALA does in the body. The product is sold as a single-ingredient food supplement.

Can I take Alpha Lipoic Acid with diabetes medication?

Consult your GP before taking alpha lipoic acid alongside diabetes medication (including metformin or insulin). ALA may affect blood sugar regulation, and the interaction with prescribed treatment requires medical input. Do not start or stop ALA without consulting your GP if you have diabetes.

Is Alpha Lipoic Acid suitable for vegetarians?

Alpha lipoic acid itself is suitable for vegetarians and vegans (the supplemental form is produced synthetically rather than extracted from animal tissue). The capsule shell may be gelatine (animal-derived) or hydroxypropyl methylcellulose (plant-based). Check the current pack for the shell type.

What is the maximum daily intake?

The label recommends up to 3 capsules (600mg total) per day. Most published research on ALA supplementation uses doses between 200mg and 600mg daily. Higher doses are sometimes used in research but should only be taken under medical supervision. Do not exceed 3 capsules per day without medical advice.

Alpha Lipoic Acid

200mg of alpha lipoic acid per capsule in a single-ingredient supplement

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