Magnesium and B-vitamins for everyday energy and reduced tiredness.
Magnesium and minerals for normal muscle function, day to day.
Omega-3, vitamin K2 and D combinations for heart and cardiovascular support.
B-complex, alpha lipoic acid and cranberry for broad daily support.

Dr Elif Pahsa is a practising functional medicine doctor and co-owner of Tab Ilac, where every TabHealthcare formula is developed and manufactured. Her work focuses on combining well-researched ingredients in their most bioavailable forms, and her expertise sits behind every product in our range.

Each TabHealthcare supplement combines patented, well-researched ingredients in a single daily tablet. Most products focus on one nutrient at a time, which leaves people taking three or four different supplements to cover the same ground. Our combination formulas use highly bioavailable forms so your body can use more of what's inside.
Bioavailability is how much of a nutrient your body can absorb and use after you take it. Two supplements with the same dose can perform very differently depending on the form of the nutrient inside. Patented forms like ATA Mg® and magnesium bisglycinate are chosen because they're more readily absorbed than basic forms such as magnesium oxide.
TabHealthcare supplements use highly bioavailable ingredients and generally work well alongside other food supplements. If you're on prescribed medication, particularly bisphosphonates for bone density, speak with your GP or pharmacist first. We recommend a one-hour gap between magnesium supplements and bisphosphonate medication.
This varies by product and by person. Some people notice changes within a few weeks, others take longer. Supplements work alongside a balanced diet, and consistency over weeks and months tends to give the best picture of how something suits you.
Yes. Orders over £50 ship free anywhere in the UK. Smaller orders ship at a flat rate, and returning customers can leave a review to receive 5% off their next order. Most orders are dispatched within one working day.
The specific form of each nutrient matters as much as the name on the label. Patented and chelated forms such as magnesium bisglycinate, methylated B-vitamins and ATA Mg® tend to be more bioavailable than basic versions. A clear ingredient list with named doses and no hidden proprietary blends is another sign of quality.