By Sabire Djamgoz, Founder of TAB Healthcare.
Magnesium supplements come in different formats and use different magnesium sources. Before choosing one, it helps to check the ingredient list, the amount of magnesium per serving and the directions.
Three magnesium sources
Magnimore Plus combines magnesium N-acetyltaurinate, magnesium malate and magnesium bisglycinate in tablet form. These are the names of the magnesium sources in the formula.
Each Magnimore Plus tablet provides 105 mg of elemental magnesium, equivalent to 28% of the Nutrient Reference Value. Two tablets provide 210 mg, equivalent to 56% NRV. This is the amount of magnesium itself, rather than the combined weight of the magnesium compounds.
| Nutrient | Per tablet | Per 2 tablets |
|---|---|---|
| Elemental magnesium | 105 mg | 210 mg |
| Nutrient Reference Value (NRV) | 28% | 56% |
When comparing products, look for the declared magnesium amount per recommended daily serving, rather than comparing compound weights alone.
Directions and pack duration
Take 1 or 2 tablets daily. Pack duration depends on the dose you take:
| Pack | At 1 tablet daily | At 2 tablets daily |
|---|---|---|
| 30 tablets | 30 days | 15 days |
| 120 tablets | 120 days | 60 days |
What does magnesium contribute to
Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function and normal psychological function.
These statements refer to magnesium. They do not mean that a supplement treats a medical condition or guarantees a particular result.
Read the whole label
Check the recommended daily serving, ingredients, allergens, suitability information and warnings. Different pack sizes contain different numbers of tablets, so the pack count and the daily serving both matter when considering how long a pack may last.
If you take medicines, ask your pharmacist whether a magnesium supplement is suitable and whether it needs to be taken at a different time. Follow the instructions for your particular medicine rather than a general spacing rule.
Magnesium in everyday foods
Leafy greens, nuts, seeds and wholegrains can contribute magnesium to a varied diet. Food supplements should not replace a varied, balanced diet and a healthy lifestyle.
Explore Magnimore Plus and read the full product information
Do not exceed the recommended daily dose. Keep food supplements out of the reach of young children. If pregnant or breastfeeding, seek advice before use.