Fish oil and krill oil are both brimming with omega-3 fatty acids, which are believed to benefit the heart and joints. Studies have shown that krill oil is better absorbed in the body. The key difference between the two is that fill oil, is made from the tissue of fatty fish, while krill oil is made from Antarctic krill. Like fish oil, krill oil is brimming with EPA and DHA, two omega-3 fatty acid types that provides excellent health benefits.
Fish oil and krill oil are both excellent sources of DHA and EPA, though studies have suggested that krill oil is absorbed easier into the body. Fish oil fatty acids are found in the form of triglycerides, while those in krill oil are phospholipids. Experts believe that phospholipids improve absorption and effectiveness. A study had participants taking fish oil or krill oil over a period of days. After only 72 hours, EPA and DHA levels were higher in those that tool krill oil, proving it is better absorbed into the body.
Antioxidants are important, helping the body protect itself from oxidative stress, caused by free radicals. Krill oil contains astaxanthin, an anti-oxidant that isn't present in most fish oil. It protects from oxidation, and may provide heart health benefits. While fish oil is known for its health health benefits, studies are showing krill oil can improve heart health to a greater extent. Studies have found that krill oil improved numerous heart disease risk factors, and lowering blood sugar and bad cholesterol.
Krill oil offers excellent anti-inflammatory properties that have been linked to joint health. A study reported that the daily use of a krill oil supplement, such as Krilom-QH an anti-inflammatory supplement, helped reduce knee pain and stiffness, along with improving overall physical function. Overall, fish oil and krill oil are both excellent supplements to support heart and joint health, though krill oil offers improved absorption into the body, along with containing astaxanthin, a powerful anti-oxidant that isn't found in most fish oils.
If you are looking for an effective supplement to improve heart and joints, then krill oil comes out on top, when compared to fish oil. Offering improved absorption into the body, it gets to work quickly, improving joint health, while protecting the heart. Get in touch with Tab Healthcare today to place your order.
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